Norwegian Spring Klassisk

Halden SK/Sarpsborg OL

18.04.04

Strekktider for H70-

Rank 
Tid 
Navn 
Klubb
Land
 1	39:17     Bujordet,Arnfinn                Kristiansand OK 
 03:21=  05:19=  09:49=  15:39=  17:19=  20:43=  30:08=  35:59=  37:14=  38:50=  39:17= 
 03:21=  01:58=  04:30=  05:50=  01:40=  03:24=  09:25=  05:51=  01:15=  01:36=  00:27= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	39:28     Kvaase,Helge                    Bækkelagets SK 
 02:56-  04:48-  08:54-  15:15-  17:16-  20:53+  30:24+  36:03+  37:18+  38:56+  39:28+ 
 02:56-  01:52-  04:06-  06:21+  02:01+  03:37+  09:31+  05:39-  01:15=  01:38+  00:32+ 
 00:25-  00:06-  00:24-  00:31+  00:21#  00:13+  00:06+  00:12-  00:00=  00:02+  00:05# 
 
 3	40:17     Mathisen,Hans                   Porsgrunn OL 
 02:57-  05:17-  09:36-  15:28-  17:15-  20:55+  30:50+  35:58-  37:37+  39:42+  40:17+ 
 02:57-  02:20+  04:19-  05:52+  01:47+  03:40+  09:55+  05:08-  01:39+  02:05+  00:35+ 
 00:24-  00:22#  00:11-  00:02+  00:07+  00:16+  00:30+  00:43-  00:24&  00:29&  00:08& 
 
 4	42:27     Sjønnesen,Arnfinn               Nittedal OL 
 03:13-  05:37+  10:01+  16:18+  18:27+  23:41+  33:05+  38:31+  39:57+  41:51+  42:27+ 
 03:13-  02:24+  04:24-  06:17+  02:09+  05:14+  09:24-  05:26-  01:26+  01:54+  00:36+ 
 00:08-  00:26#  00:06-  00:27+  00:29&  01:50&  00:01-  00:25-  00:11#  00:18#  00:09& 
 
 5	42:54     Eriksson,Gøsta                  Idefjordens SK 
 03:07-  06:17+  10:44+  16:11+  19:34+  23:07+  33:30+  38:58+  40:31+  42:21+  42:54+ 
 03:07-  03:10+  04:27-  05:27-  03:23+  03:33+  10:23+  05:28-  01:33+  01:50+  00:33+ 
 00:14-  01:12&  00:03-  00:23-  01:43@  00:09+  00:58#  00:23-  00:18#  00:14#  00:06# 
 
 6	43:21     Vister,Ole                      Indre Østfold OK 
 03:38+  06:16+  11:41+  18:03+  20:03+  23:36+  34:35+  40:00+  41:06+  42:45+  43:21+ 
 03:38+  02:38+  05:25+  06:22+  02:00+  03:33+  10:59+  05:25-  01:06-  01:39+  00:36+ 
 00:17+  00:40&  00:55#  00:32+  00:20#  00:09+  01:34#  00:26-  00:09-  00:03+  00:09& 
 
 7	44:45     Lein,Anders                     Driv IL 
 03:11-  05:43+  10:14+  16:36+  18:33+  22:27+  34:52+  40:07+  42:12+  44:07+  44:45+ 
 03:11-  02:32+  04:31+  06:22+  01:57+  03:54+  12:25+  05:15-  02:05+  01:55+  00:38+ 
 00:10-  00:34&  00:01+  00:32+  00:17#  00:30#  03:00&  00:36-  00:50&  00:19#  00:11& 
 
 8	45:16     Theisen,Johan                   Kolbotn & Skimt OL 
 03:00-  05:08-  10:13+  18:28+  20:03+  26:25+  36:08+  41:42+  43:09+  44:43+  45:16+ 
 03:00-  02:08+  05:05+  08:15+  01:35-  06:22+  09:43+  05:34-  01:27+  01:34-  00:33+ 
 00:21-  00:10+  00:35#  02:25&  00:05-  02:58&  00:18+  00:17-  00:12#  00:02-  00:06# 
 
 9	45:16     Teigland,Kjell                  Østmarka OK 
 03:01-  05:07-  09:33-  15:08-  17:32+  21:39+  36:17+  41:23+  42:45+  44:43+  45:16+ 
 03:01-  02:06+  04:26-  05:35-  02:24+  04:07+  14:38+  05:06-  01:22+  01:58+  00:33+ 
 00:20-  00:08+  00:04-  00:15-  00:44&  00:43#  05:13&  00:45-  00:07+  00:22#  00:06# 
 
 10	47:48     Sannes,Ole                      Lillomarka OL 
 03:00-  05:19=  10:11+  15:41+  17:28+  20:42-  38:20+  44:15+  45:51+  47:17+  47:48+ 
 03:00-  02:19+  04:52+  05:30-  01:47+  03:14-  17:38+  05:55+  01:36+  01:26-  00:31+ 
 00:21-  00:21#  00:22+  00:20-  00:07+  00:10-  08:13&  00:04+  00:21&  00:10-  00:04# 
 
 11	48:08     Henriksen,Tor E.                Lillomarka OL 
 03:24+  05:32+  10:24+  17:07+  19:05+  24:20+  37:10+  44:28+  45:46+  47:41+  48:08+ 
 03:24+  02:08+  04:52+  06:43+  01:58+  05:15+  12:50+  07:18+  01:18+  01:55+  00:27= 
 00:03+  00:10+  00:22+  00:53#  00:18#  01:51&  03:25&  01:27#  00:03+  00:19#  00:00= 
 
 12	50:39     Astrup,Truls                    Heming/Njård OL 
 03:29+  06:02+  11:34+  22:45+  25:03+  28:45+  39:59+  46:07+  47:42+  50:02+  50:39+ 
 03:29+  02:33+  05:32+  11:11+  02:18+  03:42+  11:14+  06:08+  01:35+  02:20+  00:37+ 
 00:08+  00:35&  01:02#  05:21&  00:38&  00:18+  01:49#  00:17+  00:20&  00:44&  00:10& 
 
 13	51:44     Sjønnesen,Svein                 Kolbotn & Skimt OL 
 03:19-  05:43+  10:19+  19:04+  21:17+  25:38+  41:11+  46:48+  48:45+  51:11+  51:44+ 
 03:19-  02:24+  04:36+  08:45+  02:13+  04:21+  15:33+  05:37-  01:57+  02:26+  00:33+ 
 00:02-  00:26#  00:06+  02:55&  00:33&  00:57&  06:08&  00:14-  00:42&  00:50&  00:06# 
 
 14	51:51     Føllesdal,Dagfinn               Oslo Studentenes IK 
 03:12-  06:20+  10:33+  19:11+  21:03+  24:46+  38:11+  48:10+  49:44+  51:23+  51:51+ 
 03:12-  03:08+  04:13-  08:38+  01:52+  03:43+  13:25+  09:59+  01:34+  01:39+  00:28+ 
 00:09-  01:10&  00:17-  02:48&  00:12#  00:19+  04:00&  04:08&  00:19&  00:03+  00:01+ 
 
 15	52:12     Jørundland,Einar                Sør, OK 
 03:20-  05:38+  10:07+  16:22+  17:58+  23:38+  43:53+  49:14+  50:23+  51:49+  52:12+ 
 03:20-  02:18+  04:29-  06:15+  01:36-  05:40+  20:15+  05:21-  01:09-  01:26-  00:23- 
 00:01-  00:20#  00:01-  00:25+  00:04-  02:16&  10:50@  00:30-  00:06-  00:10-  00:04- 
 
 16	55:06     Monsrud,Helge                   Frogner IL 
 03:16-  05:40+  10:25+  16:41+  18:56+  25:44+  46:24+  51:41+  52:54+  54:32+  55:06+ 
 03:16-  02:24+  04:45+  06:16+  02:15+  06:48+  20:40+  05:17-  01:13-  01:38+  00:34+ 
 00:05-  00:26#  00:15+  00:26+  00:35&  03:24&  11:15@  00:34-  00:02-  00:02+  00:07& 
 
 17	56:05     Larsen,Hans                     Raumar OL 
 02:56-  07:23+  11:23+  17:32+  19:44+  26:30+  47:20+  52:22+  53:40+  55:30+  56:05+ 
 02:56-  04:27+  04:00-  06:09+  02:12+  06:46+  20:50+  05:02-  01:18+  01:50+  00:35+ 
 00:25-  02:29@  00:30-  00:19+  00:32&  03:22&  11:25@  00:49-  00:03+  00:14#  00:08& 
 
 18	56:56     Fremming,Ørnulf                 Haugerud IF 
 03:23+  06:46+  14:18+  24:19+  26:34+  31:43+  44:02+  51:33+  53:47+  56:18+  56:56+ 
 03:23+  03:23+  07:32+  10:01+  02:15+  05:09+  12:19+  07:31+  02:14+  02:31+  00:38+ 
 00:02+  01:25&  03:02&  04:11&  00:35&  01:45&  02:54&  01:40&  00:59&  00:55&  00:11& 
 
 19	 1:10:18  Juliussen,Oddvar                Varteig OL 
 04:19+  07:56+  14:11+  25:18+  27:47+  33:12+  53:54+  63:01+  67:02+  69:37+  70:18+ 
 04:19+  03:37+  06:15+  11:07+  02:29+  05:25+  20:42+  09:07+  04:01+  02:35+  00:41+ 
 00:58&  01:39&  01:45&  05:17&  00:49&  02:01&  11:17@  03:16&  02:46@  00:59&  00:14& 
 
 20	 1:26:56  Andersen,Kjell                  Varteig OL 
 04:19+  07:30+  12:31+  29:26+  31:29+  35:56+  62:02+  69:48+  83:34+  86:16+  86:56+ 
 04:19+  03:11+  05:01+  16:55+  02:03+  04:27+  26:06+  07:46+  13:46+  02:42+  00:40+ 
 00:58&  01:13&  00:31#  11:05@  00:23#  01:03&  16:41@  01:55&  12:31@  01:06&  00:13& 
 
Best split for this class
   02:56   01:52   04:00   05:27   01:35   03:14   09:24   05:02   01:06   01:26   00:23   00:43   00:24
   00:18   00:18   02:59   03:08   01:25   00:36   00:18   00:51   00:30   00:16
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss