Norwegian Spring Klassisk

Halden SK/Sarpsborg OL

18.04.04

Strekktider for H40-AK

Rank 
Tid 
Navn 
Klubb
Land
 1	32:46     Torskenæs,Knut Helge            Trøsken IL 
 02:31=  07:04=  08:44=  17:11=  23:25=  24:50=  26:00=  29:55=  30:49=  31:49=  32:26=  32:46= 
 02:31=  04:33=  01:40=  08:27=  06:14=  01:25=  01:10=  03:55=  00:54=  01:00=  00:37=  00:20= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	33:49     Fjeldstad,Lars                  Ringerike OL 
 02:41+  07:14+  09:30+  17:47+  23:34+  24:55+  26:12+  30:37+  31:45+  32:48+  33:27+  33:49+ 
 02:41+  04:33=  02:16+  08:17-  05:47-  01:21-  01:17+  04:25+  01:08+  01:03+  00:39+  00:22+ 
 00:10+  00:00=  00:36&  00:10-  00:27-  00:04-  00:07+  00:30#  00:14&  00:03+  00:02+  00:02+ 
 
 3	35:23     Baklid,Bjørn                    Konnerud IL 
 02:45+  07:18+  09:05+  18:27+  24:50+  26:10+  27:30+  32:11+  33:11+  34:05+  34:53+  35:23+ 
 02:45+  04:33=  01:47+  09:22+  06:23+  01:20-  01:20+  04:41+  01:00+  00:54-  00:48+  00:30+ 
 00:14+  00:00=  00:07+  00:55#  00:09+  00:05-  00:10#  00:46#  00:06#  00:06-  00:11&  00:10& 
 
 4	35:35     Sundtjønn,Tore                  Årvoll IL 
 03:21+  08:03+  10:16+  19:06+  25:21+  26:42+  27:59+  32:17+  33:22+  34:16+  35:09+  35:35+ 
 03:21+  04:42+  02:13+  08:50+  06:15+  01:21-  01:17+  04:18+  01:05+  00:54-  00:53+  00:26+ 
 00:50&  00:09+  00:33&  00:23+  00:01+  00:04-  00:07+  00:23+  00:11#  00:06-  00:16&  00:06& 
 
 5	37:35     Negård,Stein Arne               Vang OL 
 02:43+  07:37+  09:38+  18:41+  24:20+  25:52+  27:12+  34:28+  35:31+  36:22+  37:11+  37:35+ 
 02:43+  04:54+  02:01+  09:03+  05:39-  01:32+  01:20+  07:16+  01:03+  00:51-  00:49+  00:24+ 
 00:12+  00:21+  00:21#  00:36+  00:35-  00:07+  00:10#  03:21&  00:09#  00:09-  00:12&  00:04# 
 
 6	37:58     Karlsen,Morten                  Måren OK 
 02:46+  07:37+  09:58+  20:15+  26:42+  28:22+  29:37+  34:28+  35:38+  36:38+  37:34+  37:58+ 
 02:46+  04:51+  02:21+  10:17+  06:27+  01:40+  01:15+  04:51+  01:10+  01:00=  00:56+  00:24+ 
 00:15+  00:18+  00:41&  01:50#  00:13+  00:15#  00:05+  00:56#  00:16&  00:00=  00:19&  00:04# 
 
 7	38:05     Bråten,Terje                    Raumar OL 
 03:08+  07:57+  10:34+  20:57+  27:39+  28:59+  30:23+  35:10+  36:10+  37:00+  37:44+  38:05+ 
 03:08+  04:49+  02:37+  10:23+  06:42+  01:20-  01:24+  04:47+  01:00+  00:50-  00:44+  00:21+ 
 00:37#  00:16+  00:57&  01:56#  00:28+  00:05-  00:14#  00:52#  00:06#  00:10-  00:07#  00:01+ 
 
 8	40:07     Bergh,Espen                     Oppsal IF 
 03:08+  08:47+  10:56+  21:08+  27:30+  29:05+  30:44+  36:23+  37:46+  38:43+  39:40+  40:07+ 
 03:08+  05:39+  02:09+  10:12+  06:22+  01:35+  01:39+  05:39+  01:23+  00:57-  00:57+  00:27+ 
 00:37#  01:06#  00:29&  01:45#  00:08+  00:10#  00:29&  01:44&  00:29&  00:03-  00:20&  00:07& 
 
 9	41:15     Hultgreen,Leif Roger            Ringerike OL 
 03:40+  09:20+  11:36+  21:48+  28:39+  30:21+  31:51+  37:16+  38:30+  39:34+  40:47+  41:15+ 
 03:40+  05:40+  02:16+  10:12+  06:51+  01:42+  01:30+  05:25+  01:14+  01:04+  01:13+  00:28+ 
 01:09&  01:07#  00:36&  01:45#  00:37+  00:17#  00:20&  01:30&  00:20&  00:04+  00:36&  00:08& 
 
 10	41:25     Jakobsen,Svein                  Fredrikstad SK 
 03:20+  08:23+  10:17+  20:24+  27:53+  29:47+  31:31+  36:57+  38:31+  39:40+  40:51+  41:25+ 
 03:20+  05:03+  01:54+  10:07+  07:29+  01:54+  01:44+  05:26+  01:34+  01:09+  01:11+  00:34+ 
 00:49&  00:30#  00:14#  01:40#  01:15#  00:29&  00:34&  01:31&  00:40&  00:09#  00:34&  00:14& 
 
 11	41:45     Brøndmo,Erling                  Tistedalen FL 
 03:44+  09:01+  12:46+  22:29+  30:09+  31:37+  32:57+  38:14+  39:30+  40:25+  41:22+  41:45+ 
 03:44+  05:17+  03:45+  09:43+  07:40+  01:28+  01:20+  05:17+  01:16+  00:55-  00:57+  00:23+ 
 01:13&  00:44#  02:05@  01:16#  01:26#  00:03+  00:10#  01:22&  00:22&  00:05-  00:20&  00:03# 
 
 12	42:43     Tømmervold,Trond Ivar           Hamar OK 
 03:02+  11:54+  14:16+  23:55+  30:52+  32:34+  33:57+  39:00+  40:15+  41:18+  42:16+  42:43+ 
 03:02+  08:52+  02:22+  09:39+  06:57+  01:42+  01:23+  05:03+  01:15+  01:03+  00:58+  00:27+ 
 00:31#  04:19&  00:42&  01:12#  00:43#  00:17#  00:13#  01:08&  00:21&  00:03+  00:21&  00:07& 
 
 13	42:55     Ohlsson,Odd                     Uddevalla OK 
 03:27+  09:49+  12:13+  22:51+  29:43+  31:22+  33:12+  38:46+  40:30+  41:37+  42:33+  42:55+ 
 03:27+  06:22+  02:24+  10:38+  06:52+  01:39+  01:50+  05:34+  01:44+  01:07+  00:56+  00:22+ 
 00:56&  01:49&  00:44&  02:11&  00:38#  00:14#  00:40&  01:39&  00:50&  00:07#  00:19&  00:02+ 
 
 14	43:22     Svarød,Frank                    Idd Sportsklubb 
 02:34+  08:01+  18:00+  26:42+  32:44+  34:21+  36:00+  40:32+  41:34+  42:21+  43:00+  43:22+ 
 02:34+  05:27+  09:59+  08:42+  06:02-  01:37+  01:39+  04:32+  01:02+  00:47-  00:39+  00:22+ 
 00:03+  00:54#  08:19@  00:15+  00:12-  00:12#  00:29&  00:37#  00:08#  00:13-  00:02+  00:02+ 
 
 15	43:40     Kregnes,Asle                    Søgne Og Songdalen OK 
 03:55+  10:06+  12:41+  23:43+  31:04+  32:36+  34:12+  40:06+  41:12+  42:21+  43:12+  43:40+ 
 03:55+  06:11+  02:35+  11:02+  07:21+  01:32+  01:36+  05:54+  01:06+  01:09+  00:51+  00:28+ 
 01:24&  01:38&  00:55&  02:35&  01:07#  00:07+  00:26&  01:59&  00:12#  00:09#  00:14&  00:08& 
 
 16	43:58     Sørum,Tormod                    Trøsken IL 
 03:24+  09:33+  12:14+  22:56+  31:55+  33:20+  34:42+  40:42+  41:44+  42:34+  43:33+  43:58+ 
 03:24+  06:09+  02:41+  10:42+  08:59+  01:25=  01:22+  06:00+  01:02+  00:50-  00:59+  00:25+ 
 00:53&  01:36&  01:01&  02:15&  02:45&  00:00=  00:12#  02:05&  00:08#  00:10-  00:22&  00:05# 
 
 17	44:11     Hinsch,Paul                     Heming/Njård OL 
 02:34+  06:42-  08:29-  18:47+  32:46+  34:09+  35:32+  41:07+  42:04+  42:57+  43:42+  44:11+ 
 02:34+  04:08-  01:47+  10:18+  13:59+  01:23-  01:23+  05:35+  00:57+  00:53-  00:45+  00:29+ 
 00:03+  00:25-  00:07+  01:51#  07:45@  00:02-  00:13#  01:40&  00:03+  00:07-  00:08#  00:09& 
 
 18	44:43     Enger,Sven                      Modum OL 
 03:25+  08:23+  10:25+  21:35+  32:31+  34:08+  35:37+  41:41+  42:46+  43:38+  44:22+  44:43+ 
 03:25+  04:58+  02:02+  11:10+  10:56+  01:37+  01:29+  06:04+  01:05+  00:52-  00:44+  00:21+ 
 00:54&  00:25+  00:22#  02:43&  04:42&  00:12#  00:19&  02:09&  00:11#  00:08-  00:07#  00:01+ 
 
 19	46:06     Øyen,Gjermund                   Hedrum OL 
 03:17+  09:53+  11:53+  22:31+  29:32+  34:11+  36:04+  42:18+  43:39+  44:53+  45:42+  46:06+ 
 03:17+  06:36+  02:00+  10:38+  07:01+  04:39+  01:53+  06:14+  01:21+  01:14+  00:49+  00:24+ 
 00:46&  02:03&  00:20#  02:11&  00:47#  03:14@  00:43&  02:19&  00:27&  00:14#  00:12&  00:04# 
 
 20	46:17     Hope,Gunnar                     Modum OL 
 02:48+  07:43+  10:18+  21:48+  28:53+  32:11+  33:32+  38:51+  44:08+  45:09+  45:56+  46:17+ 
 02:48+  04:55+  02:35+  11:30+  07:05+  03:18+  01:21+  05:19+  05:17+  01:01+  00:47+  00:21+ 
 00:17#  00:22+  00:55&  03:03&  00:51#  01:53@  00:11#  01:24&  04:23@  00:01+  00:10&  00:01+ 
 
 21	46:57     Tollehaug,Thor Inge             Eiker OL 
 02:45+  13:20+  16:03+  25:40+  32:55+  34:28+  37:33+  43:07+  44:26+  45:38+  46:33+  46:57+ 
 02:45+  10:35+  02:43+  09:37+  07:15+  01:33+  03:05+  05:34+  01:19+  01:12+  00:55+  00:24+ 
 00:14+  06:02@  01:03&  01:10#  01:01#  00:08+  01:55@  01:39&  00:25&  00:12#  00:18&  00:04# 
 
 22	46:59     Stenstad,Torgeir                Oppsal IF 
 03:15+  10:15+  12:50+  26:54+  33:51+  35:21+  36:52+  43:09+  44:22+  45:26+  46:24+  46:59+ 
 03:15+  07:00+  02:35+  14:04+  06:57+  01:30+  01:31+  06:17+  01:13+  01:04+  00:58+  00:35+ 
 00:44&  02:27&  00:55&  05:37&  00:43#  00:05+  00:21&  02:22&  00:19&  00:04+  00:21&  00:15& 
 
 23	47:18     Fremming,Hans Henrik            Heming/Njård OL 
 03:30+  10:07+  13:23+  25:18+  34:57+  36:44+  38:20+  43:42+  45:01+  46:04+  46:54+  47:18+ 
 03:30+  06:37+  03:16+  11:55+  09:39+  01:47+  01:36+  05:22+  01:19+  01:03+  00:50+  00:24+ 
 00:59&  02:04&  01:36&  03:28&  03:25&  00:22&  00:26&  01:27&  00:25&  00:03+  00:13&  00:04# 
 
 24	48:01     Sandström,Bosse                 Stångenäs AIS 
 03:27+  08:53+  11:16+  22:45+  33:17+  35:33+  37:12+  44:00+  45:18+  46:17+  47:28+  48:01+ 
 03:27+  05:26+  02:23+  11:29+  10:32+  02:16+  01:39+  06:48+  01:18+  00:59-  01:11+  00:33+ 
 00:56&  00:53#  00:43&  03:02&  04:18&  00:51&  00:29&  02:53&  00:24&  00:01-  00:34&  00:13& 
 
 25	48:10     Schive,Christopher              Moss, OK 
 03:47+  10:00+  12:11+  23:00+  30:21+  33:28+  35:36+  41:30+  44:52+  46:34+  47:43+  48:10+ 
 03:47+  06:13+  02:11+  10:49+  07:21+  03:07+  02:08+  05:54+  03:22+  01:42+  01:09+  00:27+ 
 01:16&  01:40&  00:31&  02:22&  01:07#  01:42@  00:58&  01:59&  02:28@  00:42&  00:32&  00:07& 
 
 26	48:19     Gjerding,Roy                    Moss, OK 
 03:35+  11:01+  13:31+  25:12+  34:13+  36:06+  37:54+  43:29+  44:50+  46:29+  47:51+  48:19+ 
 03:35+  07:26+  02:30+  11:41+  09:01+  01:53+  01:48+  05:35+  01:21+  01:39+  01:22+  00:28+ 
 01:04&  02:53&  00:50&  03:14&  02:47&  00:28&  00:38&  01:40&  00:27&  00:39&  00:45@  00:08& 
 
 27	48:46     Stormoen,Bjørn                  Birkenes IL 
 03:12+  08:33+  11:10+  25:16+  32:02+  34:11+  35:40+  45:10+  46:41+  47:42+  48:27+  48:46+ 
 03:12+  05:21+  02:37+  14:06+  06:46+  02:09+  01:29+  09:30+  01:31+  01:01+  00:45+  00:19- 
 00:41&  00:48#  00:57&  05:39&  00:32+  00:44&  00:19&  05:35@  00:37&  00:01+  00:08#  00:01- 
 
 28	49:42     Sveen,Jan                       Rond OL 
 03:10+  08:54+  11:07+  22:04+  34:44+  36:38+  38:13+  46:06+  47:21+  48:30+  49:21+  49:42+ 
 03:10+  05:44+  02:13+  10:57+  12:40+  01:54+  01:35+  07:53+  01:15+  01:09+  00:51+  00:21+ 
 00:39&  01:11&  00:33&  02:30&  06:26@  00:29&  00:25&  03:58@  00:21&  00:09#  00:14&  00:01+ 
 
 29	49:56     Volden,Harald                   Hamar OK 
 02:55+  08:16+  10:39+  21:47+  34:58+  36:39+  38:08+  44:25+  45:35+  48:33+  49:25+  49:56+ 
 02:55+  05:21+  02:23+  11:08+  13:11+  01:41+  01:29+  06:17+  01:10+  02:58+  00:52+  00:31+ 
 00:24#  00:48#  00:43&  02:41&  06:57@  00:16#  00:19&  02:22&  00:16&  01:58@  00:15&  00:11& 
 
 30	50:52     Olaussen,Oddvar                 Fredrikstad SK 
 03:28+  13:22+  19:47+  31:37+  39:05+  40:50+  42:11+  47:19+  48:34+  49:28+  50:26+  50:52+ 
 03:28+  09:54+  06:25+  11:50+  07:28+  01:45+  01:21+  05:08+  01:15+  00:54-  00:58+  00:26+ 
 00:57&  05:21@  04:45@  03:23&  01:14#  00:20#  00:11#  01:13&  00:21&  00:06-  00:21&  00:06& 
 
 31	51:51     Sætra,Hans-Ingar                Asker SK 
 03:41+  09:51+  12:11+  25:58+  35:07+  37:13+  38:48+  47:11+  49:39+  50:43+  51:31+  51:51+ 
 03:41+  06:10+  02:20+  13:47+  09:09+  02:06+  01:35+  08:23+  02:28+  01:04+  00:48+  00:20= 
 01:10&  01:37&  00:40&  05:20&  02:55&  00:41&  00:25&  04:28@  01:34@  00:04+  00:11&  00:00= 
 
 32	52:34     Berger,Andreas                  Østmarka OK 
 06:04+  16:01+  18:09+  32:33+  40:06+  41:38+  43:14+  49:11+  50:19+  51:22+  52:10+  52:34+ 
 06:04+  09:57+  02:08+  14:24+  07:33+  01:32+  01:36+  05:57+  01:08+  01:03+  00:48+  00:24+ 
 03:33@  05:24@  00:28&  05:57&  01:19#  00:07+  00:26&  02:02&  00:14&  00:03+  00:11&  00:04# 
 
 33	54:27     Graff,Per-Henning               Indre Østfold OK 
 03:31+  12:53+  17:45+  32:43+  40:14+  42:03+  43:32+  50:01+  51:32+  53:07+  54:05+  54:27+ 
 03:31+  09:22+  04:52+  14:58+  07:31+  01:49+  01:29+  06:29+  01:31+  01:35+  00:58+  00:22+ 
 01:00&  04:49@  03:12@  06:31&  01:17#  00:24&  00:19&  02:34&  00:37&  00:35&  00:21&  00:02+ 
 
 34	55:45     Blix,Tom                        Sandefjord OK 
 03:59+  09:41+  12:45+  25:16+  41:40+  43:44+  45:30+  51:49+  53:11+  54:18+  55:20+  55:45+ 
 03:59+  05:42+  03:04+  12:31+  16:24+  02:04+  01:46+  06:19+  01:22+  01:07+  01:02+  00:25+ 
 01:28&  01:09&  01:24&  04:04&  10:10@  00:39&  00:36&  02:24&  00:28&  00:07#  00:25&  00:05# 
 
 35	 1:00:01  Nydal,Roar                      Asker SK 
 04:23+  11:21+  14:27+  26:54+  35:36+  38:18+  47:28+  55:30+  57:09+  58:26+  59:33+  60:01+ 
 04:23+  06:58+  03:06+  12:27+  08:42+  02:42+  09:10+  08:02+  01:39+  01:17+  01:07+  00:28+ 
 01:52&  02:25&  01:26&  04:00&  02:28&  01:17&  08:00@  04:07@  00:45&  00:17&  00:30&  00:08& 
 
 36	 1:00:04  Pedersen,Øivind                 Skeidi, OK 
 03:46+  12:42+  15:36+  28:48+  41:40+  43:58+  45:49+  53:34+  56:59+  58:14+  59:36+  60:04+ 
 03:46+  08:56+  02:54+  13:12+  12:52+  02:18+  01:51+  07:45+  03:25+  01:15+  01:22+  00:28+ 
 01:15&  04:23&  01:14&  04:45&  06:38@  00:53&  00:41&  03:50&  02:31@  00:15#  00:45@  00:08& 
 
 38	 1:11:51  Lars Christopher,Olsen          Oppsal IF 
 02:40+  07:18+  09:08+  42:03+  57:32+  59:06+  60:32+  68:10+  69:26+  70:19+  71:20+  71:51+ 
 02:40+  04:38+  01:50+  32:55+  15:29+  01:34+  01:26+  07:38+  01:16+  00:53-  01:01+  00:31+ 
 00:09+  00:05+  00:10+  24:28@  09:15@  00:09#  00:16#  03:43&  00:22&  00:07-  00:24&  00:11& 
 
 39	 1:14:37  Sten,Håvard                     Notodden OL 
 03:15+  13:19+  16:40+  29:36+  56:29+  59:35+  61:21+  69:05+  70:44+  73:20+  74:09+  74:37+ 
 03:15+  10:04+  03:21+  12:56+  26:53+  03:06+  01:46+  07:44+  01:39+  02:36+  00:49+  00:28+ 
 00:44&  05:31@  01:41@  04:29&  20:39@  01:41@  00:36&  03:49&  00:45&  01:36@  00:12&  00:08& 
 
Best split for this class
   02:31   04:08   01:40   08:17   05:39   01:20   01:10   03:55   00:54   00:47   00:37   00:19   01:19
   00:55   00:18   02:59   03:08   01:25   00:36   00:18   00:51   00:30   00:16
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss